Heeling Room Reflexology
REFLEXOLOGY THERAPIES IN Lavendon, Olney and Milton Keynes
Relax, Restore, Rebalance at Heeling Room Reflexology
Welcome to Heeling room Reflexology in Lavendon, Olney and Milton Keynes. Reflexology treatments to help you relax, unwind and to support your health and wellbeing.
Welcome to Heeling Room Reflexology
Hello. I am Nicola Reed BSc(hons) Midwifery MAR PRD and a warm welcome to my website. I am the founder, face and hands behind Heeling Room Reflexology. Here's a little bit about me and I how I got here!
My passion has always been about health and well-being and from a young age I always wanted to care for people.
I trained and qualified as a midwife in 2001 and spent over 15 years as a practising midwife in the NHS. During this time I was privileged to look after many women and their families. I also studied and used complementary therapies within my practise to help support women in their pregnancies and childbirth journeys. This was how I discovered reflexology and its wonderful benefits.
I am a mum to four boys and in 2021 I took the decision, having left midwifery practise to follow my passion and to gain a deeper knowledge about reflexology and holistic health. I retrained and now hold a Professional Reflexology diploma and completed my facial reflexology training with the London School of Reflexology. I am fully insured and a full member of the Association Of Reflexologists (AOR). I am also listed on the NHS register of practitioners. I continually update my reflexology skills and knowledge with commitment to regular CPD and training.
My work and focus now is to incorporate my reflexology training with my knowledge and expertise in Women's health. To provide my clients with bespoke reflexology treatments to support their well being goals, encouraging healthier and balanced lives.
What is Reflexology?
Reflexology is an ancient practice originating from Egypt, India and China. It is a complementary therapy which is based on the theory that different points on the feet, lower leg, hands, face or ears correspond to different areas of the body. The micro mapping theory believes that all our bodies systems, functions, nerve and energy pathways are accessed through these maps.
Reflexologists use their thumbs, fingers or knuckles to apply pressure to these reflex points. Which brings about a feeling of deep relaxation.
Benefits of Reflexology and Holistic Health
Reflexology is a wonderful therapy that promotes your own bodies natural healing, supporting homeostasis and rebalance. People have reflexology treatments for many different reasons. The general benefits include- deep relaxation, release of tension, better quality of sleep, mood improvement and the promotion of physical and emotional well being.
Holistic health is an approach to life that considers the mind, body and spirit. It believes well-ness is the result of harmony between all 3. Stresses of any kind can cause upset to this balance causing ‘dis ease’.
Reflexology promotes re balance and homeostasis and works alongside conventional medicine as a complementary therapy.
Reflexologists do not identify, diagnose or treat medical conditions.
Some frequently asked questions...
What is mindful reflexology?
Many clients love to come for reflexology because it leaves them feeling restored, recharged and in a better position to cope. Some clients are wanting more specific support. Along with reflexology for general health and well being. I also offer mindful, maternity, menopause and facial reflexology.
Mindful reflexology is involved in issues regarding the stress response. Stress is a physiological reaction and our own bodies response to pressure. While the body is designed to cope with short bursts of stress, longer term reaction can be damaging to the body's systems. Mindful reflexology aims to support and alleviate stress and focuses on the systems and connections of the immune , endocrine and central nervous system. Reducing and calming the stress response in a natural and healthy way.
What is facial reflexology?
Facial reflexology using the Bergman method, created by renowned facial reflexologist, Ziggie Bergman. Focuses on reflex points on the face, which helps stimulate the body’s healing mechanisms and improves circulation and nerve conduction. Encouraging the release of toxins from the body via the lymphatic system.
Facial reflexology releases tension and stress, promoting a general feeling of calmness and relaxation. It also has the added benefit of stimulating collagen and elastin, providing a rejuvenating and more radiating complexion.
Treatments are personalised and tailored to your specific needs and regular treatments have been shown to reduce the appearance of fine lines and wrinkles.
What is maternity reflexology?
Maternity reflexology is an area of reflexology, specifically aimed at women during pre-conception, pregnancy, labour and the post- natal period. Reflexology for fertility focuses on supporting hormone balance and the regulation of the menstrual cycle, improving blood circulation and reducing stress levels.
Reflexology to support pregnancy provides women with space and time to unwind, relax and prepare for the arrival of their baby. Some women seek pregnancy reflexology for support with common conditions that can arise during pregnancy, such as constipation, low back pain, heartburn, anxiety, low mood or to help prepare their body for birth.
In the post- natal period when sleep is lacking and hormones levels fall. Reflexology can aid quality sleep and hormone balance. This can help new mums feel better to cope and provide some valuable support at this new and challenging time.
What is menopause reflexology?
Menopause reflexology focuses on women going through peri menopause and menopause. In the UK, 80% of women experience some symptom during perimenopause and menopause. Cortisol (stress hormone) can increase the likelihood of severe menopause symptoms making relaxation a priority. Oestrogen and progesterone (calming hormones) protect us from cortisol. As these levels drop, women feel the effects of stress more acutely. Therefore rising levels of anxiety is a common symptom. Reflexology can provide great support during this time and ease this transition, encouraging endocrine balance and deep relaxation.
How do appointments work?
Every appointment is personalised for you, with your health focus and aims in mind.
Every new client appointment will need an extra 20 minutes to allow time to complete a health questionnaire. Then we move on to the reflexology treatment. I offer foot or facial reflexology treatments and use a human touch zero gravity chair, supporting your spine and placing your feet or face in perfect position. You may also want a blanket , pillow and some soothing music to help you to relax during the treatment.
I use nourishing Songbird reflexology waxes for foot reflexology and lovely Neals yard organic facial oils for facial reflexology. Sessions are completed with reflexology feedback and after care advice.
For foot reflexology it is best to wear loose fitting clothes to appointments to access the feet and lower leg. For facial reflexology, please note- If you have had Botox or facial fillers a facial reflexology treatment cannot go ahead until 3 weeks from receiving it. If you have undergone face lift surgery, a treatment cannot go ahead until 3 months after and following a full recovery.
How many treatments would I need?
As with many complementary therapies, one reflexology treatment can do wonders but as with all things health related. Consistency and regularity generally reaps more benefits with cumulative sessions leading to more sustained improvements. Some clients come for monthly sessions to help with general re balance and self care. Some clients come more often as they are working on supporting a particular issue and some clients visit sporadically when they feel they need to and can. Well being is a constant journey and attention to this is key.
Why not give reflexology a try and see if regular treatments could become an important part of your well being?
Fees & availability
Whether you are wanting reflexology for general health and well being or for a more specific focus.
Treatment options and prices are -
Foot Reflexology 60 mins £45 -
Including foot cleanse or relaxing foot soak. Personalised reflexology treatment. Finishing with reflexology feedback and aftercare advice.
Foot Reflexology 90 mins £65 -
Including relaxing foot soak with foot scrub.
Introductory lower leg massage. Personalised reflexology treatment. Finishing with reflexology feedback and aftercare advice.
Advanced Facial Reflexology 60 mins £45 -
Including facial cleanse and hot towel treatment. Facial reflexology using Neals yard facial oils . Finishing with reflexology feedback and aftercare advice.
Advanced Facial reflexology 75 mins £55 -
Including facial cleanse and hot towel treatment. Facial reflexology using Neals yard facial oils.
Finishing with a relaxing scalp massage, reflexology feedback and aftercare advice.
Payments accepted - cash, bank transfer and card payments.
Many private health care policies now cover reflexology services. I am a full member of the AOR and this means clients maybe able to claim for their treatments. If you have a private health care policy contact them directly for details.
My location
Heeling room reflexology is open Tuesday, Wednesday, Thursday and Friday , 9:30am -3pm.
On my working days I offer early, mid morning and afternoon appointments. Please enquire for more information on booking times.
Treatment room
I am based on the new Lavendon fields estate in Lavendon. I provide reflexology treatments to Lavendon, olney and the surrounding villages of mk46. My treatment room is a comfortable, safe and relaxing space with toilet facilities and plenty of parking.